There are several reasons for which a quality exercise mat is necessary for Pilates and yoga practice. It makes your workouts safe, can be placed anywhere, provides a thick padding surface and can be cleaned easily. This is all true for the FloAthletika Premium Yoga / Pilates Mat, which also has an environment-friendly design and comes with a warranty and guarantee from the manufacturers. So take a closer look at this handy mat and see what it has to offer.
A typical Yogalates session starts with stretching and yoga poses before proceeding to the Pilates phase. One of the obvious comparisons you can make between the two is that yoga poses are held longer compared to the other. Thus, the session seemingly starts with a slow pace and gradually increases as you move on to the last phase.
Once you start doing the program whether at home, in a studio or at school, pay attention to your breathing. Correct it as many times until you get the right process. This won’t only give you maximum productivity but also make the exercise easier to perform.
Although a lot of people mistake one for the other since there are a lot of similarities between the two, Pilates and Yoga are fundamentally different with each other. The following five factors explain their obvious distinctions.
You may think it is contradictory to combine relaxing and calming Yoga with high intensity kettlebell training, but in reality the combination offers huge health benefits.