The PiYo Base Kit was created by Chalene Johnson with the intention of combining Pilates and yoga moves into a routine that also allows fat burning without doing aerobic or high-impact exercises which can be stressful for the joints. With the PiYo Deluxe Kit, she takes this idea to another level so that you can get your body in the best shape possible.
Many health benefits can be achieved by performing yoga and Pilates, and each type of exercise has something to offer that complements the other. Each can have positive effects on your mind and body, but if both are combined you can get even more out of your workout. Chalene Johnson’s PiYo Base Kit does exactly that in her fitness, exercise and nutrition guide DVD. Find out more about what it has to offer.
The world famous fitness trainer Amy Dixon created the Breathless Body 3: HIIT It Big home workout DVD, and it is getting popular with fitness junkies all around the globe. See inside.
Ripped in 30 is a DVD workout program created by world famous fitness trainer Jillian Michaels. She has been seen on the popular reality show on TV, “The Biggest Loser”. Jillian Michaels Ripped in 30 DVD also promises big weight loss in a short time, so take a closer look at this workout program and discover what it has to offer.
The Zumba Fitness Incredible Results DVD uses dancing to provide loads of benefits for health and fitness. While dancing, you can work several muscle groups and quickly burn calories by strengthening your basal metabolism. This simple act has delivered great and effective results for many people.