How Do You Know If You’re Unfit? Based on the results of certain tests that can be taken, you can find out whether you are fit or unfit. These tests include • Cardiovascular Strength • Heart Recovery Rate • Body Mass Index • Resting Heart Rate
Hate Exercising? Here Are 5 Ideas to Change the Way You Think. You can think more positively about exercise in the following 5 ways.
Can You Get A Good Workout in 30 Minutes? Your fitness goals can only be accomplished if exercise is complemented with healthy eating.
Women reach peak physical fitness around their late 20’s and early 30’s, the same age bracket as men. Beyond that point, however, inevitable changes in their physiology start to happen.
Men in their late 20’s and early 30’s are generally thought to have reached their peak physical condition, but as they age, a decline in some health aspects starts to set in. These include in this article.