Six Pilates Principles and What They Mean?

One of the popular exercise regimens today is Pilates. Aside from being versatile for different types of physical condition, it is also a very effective fitness program used by many important personalities all over the world. There are actually six guiding principles which every training program no matter which place in the globe abides. The man behind this successful program is Joseph Pilates and was responsible for the six elements that had made the exercise what it is today.

#1 Centering – It is believed that a good starts come from the most stable part of the body – the core. With this said the exercise targets all muscle groups located in the center of the body such as the back, hips, inner thighs, abdomen and buttocks. Having a strong core also equates to a healthy body; thus, the main goal of Pilates.

#2 Control – Joseph Pilates liked to refer to the exercise as “contrology” due to the fact that the movements are supposed to be executed with the right motions and consistency. He pointed out that it is important to not let your body control you so you need to have control over “every aspect of every moment”.

#3 Efficiency of Motion – because the exercise was originally made for soldiers who were trained to act and move in the most authoritative manner in order to intimidate enemies, Pilates movements until today still use elegant poses emphasizing on the smooth flow of the transition from one movement to another. This is done by practicing efficient motion utilizing the energy that comes from the core and distributing it outwards.

#4 Concentration – any form of exercise requires concentration or a focused attention to the execution of movements in order to perform them in the most proper way. Pilates is the same. For the purpose of safety alone, Joseph Pilates highly suggested that you need to concentrate on whatever you are doing in any given time or place. This avoids injury and further improves your ability to perform actions in the recommended manner.

#5 Precision – because everything in Pilates is controlled, you can expect that precision is also a factor. In order to gain full control of your body, you need to give it precise orders. By doing each motion ideally, you will get the most out of the exercise. Moreover, aiming to do everything in a specific manner keeps the person’s concentration from wandering.

#6 Breathing – exercising causes an abnormal build-up of carbon dioxide within the body and the only way to release them is to displace it with oxygen through breathing. Since it is essential so the body can perform at its best, you need to learn the breathing patterns required in Pilates. A good supply of oxygen also promotes oxidation in the body so you provide fuel for the body’s strength and muscle production.


Not sure what to expect from Pilates or if it’s right for you? Learn about this almost 100 year old program and why it continues to grow in popularity. The Pilates Fitness Guide helps you choose the best Pilates program for your needs and goals, guides you through the basic movements, and teaches you how to get the most from your efforts.

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