The Richard Simmons Project HOPE Home Workout System DVD is weight loss program stretching over a 90 days period. It is designed on a triple workout system, which includes cardio and muscle toning along with aerobics to give you a complete body workout and a lot of calories burned too. Richard Simmons had been practicing fitness for over more than 38 years and providing encouragement to couch potatoes as well to get off their bums and start doing a bit of exercise.
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The whole program consists of about 3 DVD’s each representing the first, second and the third month respectively. Each DVD has a brand new program and a total of 9 different workouts to give maximum strength training and weight loss. These exercises will help you burn all the extra fat accumulated over the years and allow you to get the body shape of your dreams.
Also, as a bonus, a complete 90-day meal plan has also been provided, so you can have a dual benefit of enjoying the completely varied workouts along with a healthy and nutritious diet plan to follow. It is common knowledge that a complete and healthy weight loss can only be achieved by doing both exercises as well as eating right. With this powerful combination, the H.O.P.E program enables you to have the best of both worlds that is diet and exercise.
Overall, the Richard Simmons Project HOPE Home Workout System DVD gives you a complete workout and felt meltdown program. You can see a completely new body shape emerging in less than 3 months. The varied workouts and the popular music ensure that you will not ever get bored working out to this wonderful program.
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