If you desire an energetic, fit and healthy body that will keep you in excellent shape even in your old age, exercise is the only road to fitness. To get a jump start on this journey a gym is where you should be heading!
If you have already joined but feel lost and don’t know where to start, no need to fret. It can be overwhelming to see all those weight machines, fitness classes and equipment, but here you can get an idea about gyms and exactly how to go about it.
You can lose weight, work on flexibility, and maintain your body with regular exercise to sculpt your muscles the way you always dreamed about, all at the gym. However, you cannot benefit from any of it until and unless you get your bearings.
The obvious place to start is at the front-desk. If the employee greeting you is anything less than pleasant, gracious and well-groomed, do not hesitate to find another gym where you are made to feel more welcome. It is essential to feel comfortable in a place you will be visiting regularly.
Get as much information as you can to know exactly what you are getting into, such as membership cost, whether there will be free introductory training sessions, and exactly which classes are available. Ask for schedules of the classes.
At the beginning, have one or more sessions with a personal trainer to guide you and give you an idea about how to avail the services. It is also recommended to do some background research on the trainer to ensure he/she is a professional.
Try to ascertain whether your trainer is suitable for your individual needs, which you can also find out from bios and pictures posted on walls. If you want to shed post-pregnancy fat quickly, for instance, look for a trainer who works with pre and post-natal fitness seekers.
You should also ask previous clients about their experience with the trainer you are considering and whether they would give their recommendation. You can get the most honest feedback this way before making your decision.
Look around the gym to determine their level of hygiene and cleanliness, since you won’t want to be working out in a filthy place. If there is dust on the equipment, dirty towels on the floor, dumbbells left lying around and barbells still loaded on the racks, you will get an idea about the condition of the gym. Good gyms have proper cleaning teams to maintain order.
Check the locker rooms for evidence of unsanitary conditions too. The showers should be spotless and there shouldn’t be all kinds of bacteria spreading filth strewn around.
After inspecting all the basics of your surroundings, you can finally turn your attention to what the gym has to offer regarding your fitness. Make a decision about how you want to work out. If you are unable to hire a personal trainer due to budget constraints, consider group training. It is inexpensive and also allows compatibility.
Being a part of a group of fitness enthusiasts can be a big motivator to continue your regimen. Your membership may include certain fitness classes, or they may come with a fee which will still cost less than a personal trainer. Figure out what works best for you.
Lastly, if you prefer working out on your own, you should still ask for a detailed tour of the gym and demos with any machine unfamiliar to you. Never hesitate to ask questions because you could be putting your health and safety at risk.
What do you want to achieve by exercising and how do you want it to improve your life? Get this FREE publication on “Fit For Life” here.