The thought of doing exercise while recovering from an injury can be daunting especially if a complicated training like Pilates is mentioned. Contrary to popular belief, however, the exercise was actually originally designed by Joseph Pilates in the early 1900s to aid soldiers in their rehabilitation programs. Also, he was also inspired to make it due to his skeletal and muscular health.
Nowadays, Pilates is used by many sports trainers to help athletes recover faster from their injuries and be able to get back to professional playing. Since the exercise is essentially less physically demanding, you can avoid most of the common problems encountered during several rehabilitative programs.
A lot of injuries are a result of muscle imbalance. Once you make an awkward movement, you place a lot of pressure on muscles that are not used to such intensity. As a result, it weakens the entire movement and strain is applied on the other muscles. Once such muscles give out, the injury occurs. Practicing Pilates helps you build and develop strong core muscles with an even strength distribution; allowing the elimination of muscle imbalance that causes injuries.
Physical therapy is a regular part of any rehabilitative program and is usually very painful because of the movements your body has to make. Although you can tolerate much of the pain, the fact that the therapist does all the work makes it hard to prepare for another surge of pain. Pilates allows you to do your own movements and give complete control on your rehabilitation.
You will be learning the exercise inside a private studio. You should expect a little pain from the start since it will be the first time you’ll be exerting your body to physical activity after you got the injury. There will be an instructor and equipment called Reformer which you will be using during the activity.
As you progress, you will be transferred to mat exercises which has a higher level of difficulty compared to the Reformer. The good news is you can do the sessions at home. Due to these conveniences paired with the fact that you have the freedom to rehabilitate yourself makes Pilates a very good exercise for injured people. Since it is also less painful, you will be more willing to do it longer. Moreover, you can advance to even higher level exercises when you can handle the lower ones.
Once you decide to do Pilates, make sure that you choose an instructor with experience in physical therapy and handling injury rehab patients. There will be certain difference between the program among people and those in rehab so he has to be able to guide you accordingly. Doing it the wrong way can worsen the injury instead.
Proper execution is the most important factor of a successful Pilates exercise. Ask your doctor if you qualify to enter such treatment and find out what benefits you can get from including it in your rehabilitation program.
Want to start a Pilates program but don’t know how? “The Pilates Fitness Guide” helps you choose the best path and approach for you. Learn the difference between a home program and a studio program. Learn how to get started and how to maximize your results right from day one.