Getting Started With Fitness: Tips from a Personal Trainer

Getting Started With FitnessIt is very common for people to be extremely indecisive when it comes to taking the initiative to start a fitness regimen. You know you want it, and you know you NEED it, but actually starting out is something you have probably only been contemplating about for days and days. Coming from a personal trainer, these reasons should be enough to convince you:
• Fitness is fun!
• Fitness is good for your body, mind and soul.
• Fitness protects you from diseases such as diabetes, cancer, stroke and other heart ailments
• Fitness keeps you strong and healthy through the aging process and well into the senior years.

You may feel that people will make you uncomfortable by watching you while you workout, but the reality is that everyone is more obsessed about their own looks and aren’t really paying attention to how you look. Get rid of this baseless fear and set your sight on how good you will look once you become fit.

No Pain No Gain?

You may also be hesitant because you think fitness cannot be achieved without feeling pain and you do not want to walk around with sore muscles for days. There is hard work involved in exercising, but it is probably more exaggerated in your mind than reality. People usually start out with simple and light exercises, which gradually become more intense as you build stamina and improve your fitness level.

As a beginner, you should lift reasonable weights instead of heavy ones which are sure to leave your muscles sore. There is also a risk of getting injured so start with workouts that are manageable for you.

The Value Of A Personal Trainer

If you are unsure about charting out a fitness plan for yourself, do not hesitate to hire a professional. A personal trainer can design a customized plan for you according to your goals. It also provides a motivating factor, and a trainer will know when variations in your workouts are needed. If you have back pain, for instance, a personal trainer can teach you alternative exercises for the thighs in place of leg presses, which are not suitable if you have lower back problems.

Create a vision in your mind of how you want to look a year later before starting your fitness plan, and never let that vision out of sight. Always keep it in mind to help you stay on track, so that you are always motivated.

Home Equipment

In case you do not want to join a gym, you should get some fitness equipment to create your own small home gym. Some tools that do not take up much space and effectively work all the muscle groups in your body include dumbbells, Kettlebells, resistance bands, suspension trainers and medicine balls or even treadmill, elliptical workout.

Ask Your Doctor

Before starting a fitness program, it is highly advisable to visit a doctor even if you are feeling fine. A routine checkup will determine whether your body is fit for exercise. If you are taking any kind of medicines, a doctor can tell you whether it is alright to work out while taking them. This routine exam will ensure that you get any potential problems out of the way before starting your regimen.

Good Diet Habits

Along with exercise, diet also plays a very important role in getting fit. Eat natural, whole foods and avoid processed and packaged foods as much as possible. Substitute water with all your unhealthy beverages such as alcohol, because water keeps you hydrated, lubricates the joints and flushes out toxins from the body.

More Perks

In addition to the great improvement you will bring in your health and body with fitness, it will also motivate your children to stay fit and active. Childhood obesity has become a huge problem due to unhealthy foods and inactive lifestyles.

Other Resources:

1) NASM Personal Training Study Guide by

2) What Are YOUR Goals? by

3) What is Low Dose Naltrexone (LDN)? by Elana’s Pantry

4) 15 Reasons Why You Should Hire a Personal Trainer? by

5) 5 Fitness Myths-Busted! by NASM Blog

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