Renowned fitness expert Gin Miller created the Empower Portable Pilates Studio to be your personal trainer for Pilates practice. In this easy to understand DVD, you are guided through a workout to help you maximize results in an affordable and convenient way.
The PiYo Base Kit was created by Chalene Johnson with the intention of combining Pilates and yoga moves into a routine that also allows fat burning without doing aerobic or high-impact exercises which can be stressful for the joints. With the PiYo Deluxe Kit, she takes this idea to another level so that you can get your body in the best shape possible.
Many health benefits can be achieved by performing yoga and Pilates, and each type of exercise has something to offer that complements the other. Each can have positive effects on your mind and body, but if both are combined you can get even more out of your workout. Chalene Johnson’s PiYo Base Kit does exactly that in her fitness, exercise and nutrition guide DVD. Find out more about what it has to offer.
Fitness Trackers Comparison – The top 5 products in the Fitness Trackers Bestseller List are as listed in my honest review.
Timothy Ferriss may be a familiar name to you, since the entrepreneur is also the author of the New York Times Bestseller the “The 4-Hour Body”. According to Ferris, the book provides an unconventional path to fast weight loss, boosted sex performance, and getting superhuman qualities. Take a closer look to discover how much truth there is in his claim that you can “reach your genetic potential in 6 months”.