Many health benefits can be achieved by performing yoga and Pilates, and each type of exercise has something to offer that complements the other. Each can have positive effects on your mind and body, but if both are combined you can get even more out of your workout. Chalene Johnson’s PiYo Base Kit does exactly that in her fitness, exercise and nutrition guide DVD. Find out more about what it has to offer.
The Zumba Fitness Incredible Results DVD uses dancing to provide loads of benefits for health and fitness. While dancing, you can work several muscle groups and quickly burn calories by strengthening your basal metabolism. This simple act has delivered great and effective results for many people.
Zumba Fitness Exhilarate DVD set is a complete system for those who want to be fit without going to the gyms and doing exercises that are only tiring and boring but not fun. This set of DVDs includes some great workouts that are all fun and entertaining.
Jillian Michaels’ Body Revolution as the name suggests is something for those who want to see their body in the shape they have always dreamed of. The best thing about this program on DVDs is that it saves people from paying the high membership costs of gyms and fitness centers.