Extreme Kettlebell Workouts is not as widely known as Rushfit, P90x or Insanity, but this DVD fitness program is intense and effectively helps you build strong and lean muscles and lose weight. Kettlebell exercises take around 30 minutes to deliver a total body workout, as opposed to other weight trainings which can last over an hour, such as with dumbbells.
You can follow strength training exercises suitable throughout pregnancy with the Baby Bells Fit Pregnancy Kettlebell Workout DVD by Lauren Brooks. With these workouts, you can avoid accumulating fat from your food and instead use the energy to develop muscles.
The Tapout XT Extreme Training Pack is an extremely intense fitness program that you can do within your own home, and which is specifically made so it can help you in losing some extra weight at a much faster rate while at the same time helps you in building up lean muscles.
The Weider Ruthless DVD kit comes with 10 DVDs that feature a bodyweight program, twenty intense full-body workout routines of 20 minutes each and a digital nutrition guide as well. The kit is famous for its 20-minutes intense workouts that are designed by Steve Uria, an international fitness trainer who has trained celebrities like Oscar de la Hoya (professional boxer), Brian Wilson (Beach Boy) and the crew of Jurassic Park as well.
The Bas Rutten MMA Workout CD & DVD program focuses on giving you an extremely sweat breaking cardio workout so that you can exercise all the muscles in your body and achieve a well-toned and well-sculpted physique.