The FitBit Charge is one of the more recent releases by FitBit after the Zip, One, Force and Flex in their range of physical activity trackers. This tracker records your vital statistics and fitness data, and then sends it to your smartphone or computer. Take a closer look at the FitBit Charge to discover more about its features.
The BOSU Balance Trainer, a half-sphere similar to the dome of a flying saucer, is a versatile and dynamic tool for fitness. BOSU refers to the ability to use this balance trainer “both sides up”.
Weight vests are a great way to add some extra resistance to your bodyweight training workouts if you want to get more out of your exercise.
A simple and useful tool you can add to your bodyweight training routine is a stability ball. The lightweight ball can be used for various exercises to improve balance in the body while also helping to tone muscles and build body strength.
If you do bodyweight training workouts at home, resistance bands are easy and convenient tools for these exercises.
These bands can support lots of weight and pressure, since they are made from tough rubber. They are useful for working and strengthening all the major muscle groups in your body as well as bones.