Bosu Balance Trainer Review

The BOSU Balance Trainer, a half-sphere similar to the dome of a flying saucer, is a versatile and dynamic tool for fitness. BOSU refers to the ability to use this balance trainer “both sides up”.

Resistance Bands

If you do bodyweight training workouts at home, resistance bands are easy and convenient tools for these exercises.
These bands can support lots of weight and pressure, since they are made from tough rubber. They are useful for working and strengthening all the major muscle groups in your body as well as bones.