Why Pilates Can Make You More Supple?

Why does Pilates make a person suppler? To give you an answer, the found of the exercise program Joseph Pilates mentioned in his instructional book that it was designed to provide suppleness to the body, giving it natural grace and the skill that will be reflected in your normal actions such as the way you walk, play or work.

Yogalates: A Fusion of Two Strong Exercise Programs

A typical Yogalates session starts with stretching and yoga poses before proceeding to the Pilates phase. One of the obvious comparisons you can make between the two is that yoga poses are held longer compared to the other. Thus, the session seemingly starts with a slow pace and gradually increases as you move on to the last phase.