Why Pilates Can Make You More Supple?

Why does Pilates make a person suppler? To give you an answer, the found of the exercise program Joseph Pilates mentioned in his instructional book that it was designed to provide suppleness to the body, giving it natural grace and the skill that will be reflected in your normal actions such as the way you walk, play or work.

How Do You Know If You’re Unfit?

How Do You Know If You’re Unfit? Based on the results of certain tests that can be taken, you can find out whether you are fit or unfit. These tests include • Cardiovascular Strength • Heart Recovery Rate • Body Mass Index • Resting Heart Rate