Why does Pilates make a person suppler? To give you an answer, the found of the exercise program Joseph Pilates mentioned in his instructional book that it was designed to provide suppleness to the body, giving it natural grace and the skill that will be reflected in your normal actions such as the way you walk, play or work.
How could HIIT help you reach your fitness goals? Regardless of your fitness goal, HIIT training can help you achieve it quicker with less time spent training.
How exercise can help you look and feel younger? You need a combination of strength training and cardio workouts to look and feel younger.
The main emphasis of Pilates is to strengthen the core muscles in the body. These are the muscles that give you good posture such as the back and abdominal stabilizers. Once they are balanced, you can stand erect again without difficulty.
How Do You Know If You’re Unfit? Based on the results of certain tests that can be taken, you can find out whether you are fit or unfit. These tests include • Cardiovascular Strength • Heart Recovery Rate • Body Mass Index • Resting Heart Rate