8 Steps to a Pain-Free Back Review

8 Steps to a Pain-Free Back Review

With an increasing number of people leading sedentary lifestyles and spending the whole day sitting, it is no wonder that back pain has become a problem for almost 90% of the American population. People have come to accept it as an incurable issue that is here to stay, but comparing it with other countries shows a different story. There are places where only 5% of the people report back pain problems, and this glaring difference is what got Esther Gokhale wondering why there are so many people suffering from chronic back pain in some places but not in others. Her research took her to the remotest parts of Portugal, Brazil and Burkina Faso, where she solved the mystery.

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8 Steps to a Pain-Free Back Review


Key Features:
Author: Esther Gokhale
Type: Paperback
Length: 244 pages
Publisher: Pendo Press, April 2008

Is 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Worth Buying?

Before you purchase any guide or self-help book, keep in mind that success is never guaranteed, especially for specific problems such as back and joint pain. Every person has a different physiology, a different medical history and the nature of the pain could be completely different. If a guidebook or product is making improbable promises, you should be wary of believing everything it says. However, 8 Steps to a Pain-Free Back by Esther Gokhale is the closest one can come to guaranteed success with an instructional guide.

The Gokhale Method is Esther’s program for back pain relief, which she formulated after extensive studies and research. She explains the causes for back problems in the book and provides valuable solutions for them. The book includes actual photos to demonstrate what proper posture is and how to maintain it every day. It is also a step-by-step guide to follow her method.

The book explains proper form in detail, and Esther makes it easier to understand specific postures or alignment with the help of real life photos that display each pose. Instead of providing lots of exercise oriented solutions to pain and aches like many other guides, she focuses on remedying back pain with correct posture and alignment. Esther clarifies the reason for using this method, and many users testify to the effectiveness of her technique for reducing back pain. Not only this, the Gokhale Method also helped them experience improved strength and flexibility.

It goes without saying that adjusting your posture has many other benefits in addition to reducing back aches. When the spine is correctly aligned, it positively affects the neck, shoulders, knees and hips too. You do not need to learn a lot of adjustments to influence each body part; the Gokhale Method involves making a few basic corrections that will affect every area.

The fact that Esther Gokhale’s 8 Steps to a Pain-Free Back is one of the most recommended and bestselling guide books in a market already overflowing with instructional material is a testament to its effectiveness and success rate. This affordable guide is a smart purchase for any back pain sufferer.

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