You need to be determined and patient to become successful in building muscle mass. You should have a strong desire to succeed. However, there are three basic tactics that you need to follow and these are described below:
• To build muscle you need to ensure more calories
• You have to overload your muscles
• You have to acknowledge the fact that you’ll also have some fat in the process.
#1 You Body Needs More Calories
The basic fact is that you need to have more calories to build muscle mass. We can take the example of a car to understand the reason behind it. When you know 10 gallons of fuel can get you to a particular distance, you have to use more fuel to go further. This is the same with your body. When you want to get your muscle bigger, you need to feed the body more calories.
However, just adding calories will not be enough for you. You need to add complex carbohydrates, protein and healthy fats. You will find these from whole grains, lean meats and unsaturated fats.
#2 Your Muscles Need to be Overloaded
When you have necessary calories to get more muscle mass, you’re just one step ahead. You’ll have the necessary fuel for the job and then your muscles need to be exercised a lot. You’ll need to use progressive overloading to train your muscles. The exercise routine is simple. When your body get accustomed to a particular amount of pressure, you need to increase the pressure. The most convenient way to overload is to use resistance training. You can use weight training to gain the best from the scenario. You can easily overload by adding on weight.
#3 Your Body Gets Some Fat in the Process
Getting muscle quickly involves a process that also produces some extra fat. For example, if you gain 4 pounds of muscle mass, you may also have extra 1-2 pounds of fat. This is what generally happens when you go through the quick muscle mass building process.
If you want to avoid getting fat in the process, you need to go through a very slow process of muscle mass building. However, you may want to be in a competition and you’ll have less time to prepare. So you can follow a routine that helps you gain muscle mass first and then reduce fat. Let’s explain it now.
A 6-month training can give you desired muscle mass and then you need to switch to a different approach. You should go for a fat burning cardio/strength training routine so that you can maintain your muscle but cut off extra fats.
A routine with a low number of sets can be a good way to start. You can use the inclined treadmill. You can start at 3.5 to 4 mph and then you can think of reducing calorie intake by 500 calories per day.
You need to practice one or two sets so that you can maintain your muscle mass while you also get some increased energy. The inclined treadmill will give you more cardio opportunities since you can always overload the exercise in some way. If you reduce calorie intake, you easily burn off fat.
You’re now ready to go through the process of muscle mass building and you’re also prepared to accept the things that may come up in the process. Start lifting and enjoy more muscle mass.
Did you know that there are two critical elements to building muscle mass, and both components are equally important? They are strength training and proper nutrition plus self-care. The report “Muscle Building for Everyone” takes a look at these two components and shows you how to create a program to build muscle, burn fat, and achieve the physique you desire.